Offering professional group and private ballroom dance instruction throughout Sidney, Saanich, Victoria, Oak Bay, Westshore, Sooke and the Cowichan Valley.

Looking for a fun and social activity that enhances your physical, mental and emotional well-being?  Look no further, ballroom dancing is the answer.  Music and dancing positively affect our sense of well-being, learning ability, cognitive function, and quality of life.  Combine them together in the art of ballroom dancing, in a safe, fun and social setting, and you have a winner!  It’s the ideal activity for couples to enjoy together, and a great way to meet and make new friends.

With almost 30 years experience, and one of the most highly qualified instructors in BC, you will be in good hands with E & R Ballroom Dance.

Upcoming mini courses

The last of our spring mini courses are scheduled to start later this month. 

Please click here to see what is on offer. 

Also please remember to register ASAP; some classes fill up quickly; others risk cancellation if everyone waits until the last minute.  You can register online, by phone or in person.  Utilizing the course ID will assist in finding the program quickly and easily. 

If you require more information, guidance or a partner, please e-mail:  liz@eandrballroomdance.com


The Wedding Reception traditionally includes a solo dance for the newly married couple. This aspect of your special day deserves as much attention to detail as the ceremony, attire and banquet, yet is often overlooked with the result that the newly married couple simply do the uninspiring “high school prom night hug & sway”.  We do a great deal of wedding dance preparation and would be pleased to assist you.  We can choreograph a beautiful routine to your chosen piece of music so that you will feel confident approaching the dance floor and your presentation will be polished, enjoyable and memorable. Plus, your new-found ballroom dance skills will lay the foundation for an activity that you can enjoy together for the rest of your lives.  Send an e-mail to:  liz@eandrballroomdance.com to get in touch and get started on your wedding dance preparation journey today!


You will get so much more out of your dance classes if you are able to find a little time to practice in between to keep your dancing skills refresh and help you retain what you are working on in class. Plus they are a great opportunity to enjoy a social night out with others in the ballroom dance community and spend some time with your friends (or make new ones!). We offer the following practice session opportunities:

Tuesdays, weekly, 7:15 – 8:30
Lochside Elementary School gym
1145 Royal Oak Dr.
$7 per person single drop-in or a package of 10 for $60

Fridays, weekly, 7:15 – 8:30
Keating Elementary School gym
6843 Central Saanich Rd.
$7 per person single drop-in or a package of 10 for $60

Saturdays, monthly, 7:15 – 8:45
The Hub at Cowichan Station
2375 Koksilah Rd.
$8 per person single drop in or a package of 10 for $70
NOTE – the next practice session at The Hub will be May 18th


We are available for private lessons and can be of assistance if you:

– require extra help with the material you are learning in group class
(perhaps you have missed a class or two) –

– would like to learn a particular dance, work on your technique, or add to your repertoire –
– and a group of friends would like to set up your own small group class convenient for your needs and schedule –
– have a special event approaching which will feature social dancing, such as a cruise, party or wedding –

For more information and to schedule a private lesson, please send an email to:  liz@eandrballroomdance.com

Why not subscribe to our newsletter to stay abreast of all upcoming ballroom dance related events, such as group classes, practice sessions and Saturday night dance parties.  Plus it’s a great way for us to keep you informed of any last minute changes, or if an event needs to be recheduled to due circumstances beyond our control, such as inclement weather.