Offering professional ballroom dance instruction throughout Sidney, Greater Victoria and the Cowichan Valley.
Looking for a fun and social activity that enhances your physical, mental and emotional well-being?  Look no further, ballroom dancing is the answer.  Music and dancing positively affect our sense of well-being, learning ability, cognitive function, and quality of life.  Combine them together in the art of ballroom dancing, in a safe, fun and social setting, and you have a winner!  It’s the ideal activity for couples to enjoy together, and a great way to meet and make new friends.
With almost 30 years experience, and one of the most highly qualified instructors in BC, you will be in good hands with E & R Ballroom Dance.


Our Saturday night Ballroom Dance Parties are fun, friendly, all-inclusive and the ideal way to put all those dance lessons to good use!
Our social ballroom dance events often start off with a fun and easy workshop in a popular dance style, followed by general dancing for the rest of the evening.  Complimentary refreshments are always on hand.  There are door prizes and line dances and the occasional mixer.  Most importantly, we play a fabulous selection of the best ballroom, latin & swing music.  Don’t take our word for it, come on out and find out for yourself!
Our next Social Ballroom Dance is scheduled to take place on Saturday, March 9th.  For more information, click here.


Economical, fun and social group ballroom dance classes are offered in multiple locations:
Panorama Leisure Centre, Sidney
Saanich Commonwealth Place & Gordon Head Recreation Centre, Saanich
Monterey Centre, Oak Bay
Westshore Parks & Recreation, Colwood
Seaparc Leisure Centre, Sooke
Cowichan Community Centre & Kerry Park, Cowichan Valley Regional District
Our most popular course is the ten week Social Ballroom Dance Level 1, which introduces a few basic steps in the most popular dance styles:  Waltz, Foxtrot, Tango, Jive, Cha Cha & Rhumba.  Students can move up through levels 1, 2 and 3, followed by Pre-Bronze, Bronze and beyond.  At the Pre-Bronze level, we add Quickstep and Samba!  Numerous shorter mini-courses are also available which are a great option if you are looking for a group dance class which is shorter in length and focuses on only one or two dance styles.  Click here to view all group dance classes currently taking place or scheduled to start soon.


The Wedding Reception traditionally includes a solo dance for the newly married couple. This aspect of your special day deserves as much attention to detail as the ceremony, attire and banquet, yet is often overlooked with the result that the newly married couple simply do the uninspiring “high school prom night hug & sway”.  We do a great deal of wedding dance preparation and would be pleased to assist you.  We can choreograph a beautiful routine to your chosen piece of music so that you will feel confident approaching the dance floor and your presentation will be polished, enjoyable and memorable. Plus, your new-found ballroom dance skills will lay the foundation for an activity that you can enjoy together for the rest of your lives.
Send an e-mail to:  liz@eandrballroomdance.com to get in touch and get started on your wedding dance preparation journey today!


You will get so much more out of your dance classes if you are able to find a little time to practice in between to keep your dancing skills refresh and help you retain what you are working on in class. Plus they are a great opportunity to enjoy a social night out with others in the ballroom dance community and spend some time with your friends (or make new ones!). We offer the following practice session opportunities:
Tuesdays, weekly, Lochside Elementary School gym, 1145 Royal Oak Dr.,  7:15 – 8:30, $7 per person single drop-in or a package of 10 for $60
Fridays, weekly, Keating Elementary School gym, 6843 Central Saanich Rd.,  7:15 – 8:30, $7 per person single drop-in or a package of 10 for $60
Saturdays, monthly, The Hub at Cowichan Station, 2375 Koksilah Rd.,  7:15 – 8:45, $8 per person single drop in or a package of 10 for $70
NOTE – the next practice session at The Hub is scheduled for Saturday, March 2nd


We are available for private lessons and can help you in the following situations:
– you require extra help with the material you are learning in group class (perhaps you have missed a class or two) –
– you would like to learn a particular dance, work on your technique, or add to your repertoire –
– you and a group of friends would like to set up your own small group class convenient for your needs and schedule –
– you have a special event approaching which will feature social dancing, such as a cruise, party or wedding –
For more information and to schedule a private lesson, please send an email to:  liz@eandrballroomdance.com